Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Name: Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Genre: Documentary
Released: 1998-01-01
Duration: 38 min
Rating: 0
Cast: Thích Nhất Hạnh

Produced by:

Sounds True

Released on: Thursday, January 1, 1998

Runtime: 38 minutes

Genre:

Documentary

What did you think of Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village?

Overview

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.